ทีเอ็มซี คอนสตรัคชั่นFor extra support, you can place a gauze pad on either side of the ankle before wrapping. Remove the wrap if the toes turn white or a numb or tingly sensation is felt. Healthline Media does not provide medical advice, diagnosis, or treatment. It should be changed when it becomes dirty. To learn more, including how to wrap an ankle with athletic tape, scroll down. This involves starting at the front of the leg and wrapping until the strips of tape overlap by 1 to 2 inches. Apply an additional strip halfway past where the first strip is located. While different methods exist, here’s an example of a common kinesio ankle taping approach: Be sure to remove any tape you may have applied if at any time your toes appear discolored or swollen. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Wrap-an-Ankle-Step-3-Version-2.jpg\/v4-460px-Wrap-an-Ankle-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Wrap-an-Ankle-Step-3-Version-2.jpg\/aid1387701-v4-728px-Wrap-an-Ankle-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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