Health Benefits of Longan Fruit Brain stimulation. The scientific name of the Longan is “Dimocarpus”. Parts used: Dried flesh of the fruit. Longan fruit contains a lot of riboflavin, which is very useful for health. Whether eaten raw like lychee fruit, cooked, dried, or taken the traditional way as an extract, they are able to provide some awesome health benefits. 8. Extensively found in the tropical forests, longan is said to be a native of South Asia. It is almost 90% of the RDA. Use of longans (Long Yan Rou) in TCM. TCM category: Tonic herbs for Blood Deficiency. Meridian affinity: Spleen Heart. The old adage “small but powerful” perfectly describes the famous Chinese herbal medicine Longan Fruit. So, it follows that longan tea has great health benefits as well. Last Updated on July 23, 2019 by Michael Joseph. Benefits of Longan Tea. Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. In this article, we examine the nutrition profile, health benefits, and potential drawbacks of longan fruit. TCM taste(s): Sweet. Nutrition Facts of Longan. Please note that you should never self-prescribe TCM ingredients. Health Benefits of Longan: Longan is a soft fruit, brown in color, smaller than a lychee -also called“dragon’s eye” in Chin. Eating in moderation is key because it contains plenty of fructose. One of the reasons longan has become so popular in recent years is that it’s said to have some incredible health benefits. Prevent eye disease. Lychees are a delicious snack between meals, which is sure to keep the body full without any harmful chemicals and keep the body healthy and active. Currently, it is extensively cultivated in Thailand, India, and many countries in Asia. Copper is necessary for supporting neurodevelopment and growth, proper cognitive function. It is the 3rd most prevalent mineral in the body and it is mainly carried by the blood plasma protein, Ceruloplasmin. Longan is a fruit similar to lychee, and both belong to the soapberry family. TCM nature: Warm. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. The nutritional benefits of lychees are comparatively greater than other seasonal fruits, and dried lychees are far more concentrated in nutrients. Scientific name: Dimocarpus longan. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan.. Other names: Dragon's Eye. This is why food with high copper content is often classified as “Brain Food”. Longans are high in vitamin C, which means they’re great for boosting the immune system. At first, this fruits were come from China and then spread all over the world. 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