Thanks for sharing. Add the spinach and cook for a couple of minutes until wilted. Then add coconut milk and chicken stock. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Deglaze with white wine and lemon juice. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Did you know that January is National Soup Month? Sweat onion, garlic off and add broccoli, potatoes and stock. Remove the lid and stir in the spinach, parsley and lime juice. Heat the butter in a large saucepan. Add the peas and bring the mixture back up to a simmer. Big mugful of peas. Very helpful info particularly the last part . Cover and stir, using about 10 quick bursts to break up. I care for such information a lot. A new range of Soup Dragon gifts are available to buy from the Clangers Shop. Advertisement. Reheat the soup if necessary. 1. Heat the oil in a saucepan over a medium heat. It really helped me. This vibrant green spinach and split pea soup is healthy, filling and tasty. I was seeking this certain info for a long time. Season, to taste, with salt and freshly ground black pepper. 2 tablespoons extra-virgin olive oil, plus more for drizzling. Tip in the broccoli, peas and … Once oil is hot, add the garlic and leek. I also have a second hamper to giveaway. Add garlic clove and cook for 30 seconds. Add peas, spinach and mint and cook, stirring, for 2 minutes. 8 cups low-sodium chicken broth or water, or a combination. Disclosure: I have been compensated for my time spent working on this campaign but all thoughts and opinions are honest and are my own. Add the spring onions, leek, celery and potato. Add stock and bring to the boil. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is. fennel seeds in small skillet 2 minutes, or until fragrant. Blend the soup using an immersion blender, or in batches when using a regular blender. 2 potatoes, peeled and cut into chunks. Add peas, and return to a boil. I’l be launching the competition tomorrow (21st January 2019) on Instagram until 28th January 2019. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Cook on low for 7-8 hours or on high for 4-5 hours. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. 2 celery stalks, chopped. Use a hand blender to blitz to a smooth soup. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, a few mint leaves, basil leaves or cress to top. Also, it’s easy to eye ball the quantities in this soup. Serve with some croutons or crusty bread. Blitz the soup … The Clangers are a family of pink, long-nosed, inventive and inquisitive mouse-shaped creatures who live on a little blue plant, out in the starry stretches of space not far from our world. Add the garlic and cook for 1 min more. Very informative & useful post. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze. Half a bag of spinach. Stir in the crème fraîche. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. What goes with lentil spinach soup? Thank you! Add the onion and fry for 8 mins until soft and translucent. Decorate the surfaces of both before serving. Add garlic and onions; sauté 30 seconds, stirring constantly. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Return soup to the pan and stir over low heat until heated through. In a large pot that you have a lid for, warm the olive oil over a low-medium heat. Melt the butter in a large Dutch oven or heavy pot over low heat. That’s why I believe there are so many delicious versions of this soup. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Get 6 craft beers for £9 with free delivery! I make split peas soup often and I tend to swap certain ingredients occasionally. Pin spinach and split pea soup for later. Add the onion and garlic and fry for 2-3 minutes, or … Soup will thicken as it cools. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and horseradish soup and Green pea soup. Notify me of follow-up comments by email. Bring to the boil over a high heat, then reduce the heat to a simmer. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Return to the saucepan and place over low heat to warm through. Add black-eyed peas and spinach and stir to combine. Bring to a gentle boil and reduce heat to simmer. Pour the soup into a blender, add the spinach and herbs and blend until smooth. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. You can use a stand or hand blender. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Add spices and broth, Stir to combine. Stir in spinach. Add olive oil to pan; swirl to coat. Heat the butter in a large saucepan. Set timer for 6 minutes and temperature on Medium. For a light lunch I like to serve the soup with some croutons or for a more hearty meal add some crusty bread. Stir in the spinach and yogurt and then blitz the soup until smooth. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. How to make spinach and split pea soup. Add green peas and fry for another 2-3 minutes. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. You can serve the soup as it is or else reserve some of the peas and add them to the top with basil, herbs or even some cress. Remove from the heat. In a saucepan, add the frozen vegetables, garlic, water and stock. Add the Serve warm! https://www.allrecipes.com/recipe/258607/quick-sweet-pea-soup 2 carrots, peeled and chopped. Cook, stirring, 3 minutes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=862673 Add stock, and bring to a boil. Serve soup garnished with toasted fennel seeds. 3. Season with salt and pepper, if desired. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Delicious! Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Add onion and cook, stirring, for 3–5 minutes or until softened. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. Add the peas and bring the mixture back up to a simmer. 450 ml water. And of course the fact that the soup recipe is inspired by the Soup Dragon helps too. Heat coconut oil in a large saucepan over a medium heat. Good Food Deal This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Sweat for 10 minutes, stirring a couple of times. Remove bay leaf, and purée soup with immersion blender until smooth. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. 1/2 vegetable stock cube. Stir and put on … Wasn’t sure my lo would go for this as it was green but after a bit of persuasion to just try a little bit, he decided that it was “Deeeelicious” and ate a whole bowl! Reheat and serve. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Your email address will not be published. I was checking constantly this blog and I am impressed! Toast remaining 1/2 tsp. As part of the celebrations BBC Good Food have created this delicious Fresh Green Soup inspired by the Clangers’ Soup Dragon, who lives underground in the volcanic-like Soup Wells making up batches of the soup that is the staple of the Clangers’ diet! Heat the oil in a large saucepan. Add chicken broth and 2 cups water; bring to a boil. Fry the onion for about 3 minutes, until fragrant and translucent. 3 leeks, white and light-green parts only, chopped and well washed. Stir in spinach, and cook 2 minutes, or until spinach is wilted. This plant based soup is hearty and packed with nutrients. Method Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Put the oil into the blender jar. Divide the soup between bowls. All you need to do is head on over to the Clangers Shop and let me know which product is your favourite. I’ve teamed up with the Clangers who are celebrating their 50th anniversary this year. Slow Cooker Instructions. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers, A simple but really healthy Spinach Soup recipe, perfect for…, Eat your greens in a popsicle! Ladle the soup into bowls and add some of the reserved peas to the top. Heat a large saucepan over high heat. A kids and family food blog full of healthy and easy recipes for fussy eaters, January 20, 2019 by Ciara Attwell, Updated November 9, 2020, A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. Vegan spinach and split pea soup. Add the spring onions, leek, celery and potato. 1. It’s the perfect time of year to get experimenting with new recipes that are packed with nutritious veggies and also budget-friendly too. Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup thickens. 1 pound dried split peas, picked over. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Add the spinach, peas and broccoli and pour over the stock. If you have made this recipe I would love it if you’d leave a comment and rating below. And if you try this recipe please let me know what you think in the comments below! Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. However, once in a while, there is enough soup left for one lunchbox to freeze. Using a food processor, puree the soup until smooth. Thank you and good luck……. Heat oil in a large saucepan over medium heat. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. Stir and put on the lid. Add the onions and stir to coat with butter. This Fresh Green Soup is so easy to make and you only need a handful of simple ingredients: There may be some ingredients in that list that you think your child would never eat but the soup, once cooked, gets blended up until it is completely smooth; no bits! Add a vegetable stock and bring to the boil. Delicious and healthy Pea…, A delicious and warming Mexican Pork Soup, made with leftovers…, A deliciously warming and lightly spiced soup made with butternut…, Filed Under: Lunchbox Ideas, Recipes Tagged With: pea soup. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Bring to the boil and then simmer for 5 minutes. Remove and discard the garlic and rosemary. New! Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Pour in the stock and cook for 10 – 15 minutes until the potato is soft. Simmer until pots are cooked. Instructions Put the spring onions, potato and garlic in a large pan. As part of their 50th anniversary celebrations, Clangers sent me a hamper of fun gifts from the Clangers Shop for the children to enjoy. 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