Sweet potatoes are so much more than the marshmallow-topped holiday side dish you had growing up. But you won’t get much nutrient from them. For more info, you can check out the Handbook of Natural Toxin s (1983), which is on Google Books. Mannitol can also trigger bloating and diarrhea in some cases. And I’ll probably skip the skins. You can also learn more via The Gutsy Girl’s Bible: an approach to healing the gut and/or take a … Apparently baking your sweet potatoes won’t completely rid them of creepy chemicals, so I guess I’ll make sure that any I ingest are free from signs of disease. Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. Blood Glucose Level Spikes You can use a 90-day gut healing journal to help identify if sweet potatoes are truly making you miserable with my 90-day food journal, Healing Blooms from Within. Don’t be afraid to use them in place of regular potatoes in your favorite recipes. You can physically eat white potatoes (Solanum) or sweet potatoes (Batata and others), - they crunch like an apple. Once cured the potatoes need to be stored in a cool place at about 60 degrees for maximum shelf life…six months if all goes well! Very handy in this case, since uncured sweet potatoes, while they can be used for pies that employ added sugar, aren’t very flavorful nor do they bake up especially well. If you keep your sweet potatoes in a dry area with lots of airflow, they'll last about a week or two. In the colonial period, the southeastern 13 American colonies were eating raw yams as the major food. You can toss ’em on the grill, use them in soups and even turn them into dessert. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. There are so many ways to cook (and eat) sweet potatoes—including for breakfast! Don't put them in the refrigerator unless they're cooked. 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