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I've always been on team creamy soup. In large sauce pot, heat the olive oil over medium heat. Looks, however, can be deceiving in a good, delicious way, too. ★☆ Pour the mixture into a powerful blender or Vitamix and blend until ultra smooth. Why not enjoy this potato and spinach soup with a slice of homemade multigrain bread? Read our. window.__mirage2 = {petok:"cbfbe35b03912f7900b888703508298e11d32080-1606775287-1800"}; This spinach and potato soup gets its creaminess from reduced-fat Greek yogurt, which is stirred in before serving. [CDATA[ Loosely cover the pot and simmer for 25 minutes, or until the potatoes are tender. You have successfully joined our subscriber list.Please check your inbox to confirm and download your e-book. this soup however, this soup looks warming and delish . Add the onion and garlic and fry for 2-3 minutes, or until soft. . You can always add more broth later. I’d suggest googling “cups to gram conversion calculator”, hope that helps! Required fields are marked *, Rate this recipe Serve immediately hot. Bring to a boil and then turn down heat to medium. *Note: Nutrition information is estimated and varies based on products used. How can I fix this soup? Reluctantly, they try it by wiping off the pesto and eating the noodles plain. Stir in the spinach and cook for another two minutes. Use 4 cups if you like a thicker soup, and 5-6 cups if you like a thinner soup. Add the onions, garlic, and a pinch of salt. Let the soup cool for a few minutes before ladling it into an upright blender. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for … Wash the fresh spinach leaves. This is cold-weather soup, so serve it with thick slices of crusty bread! You can balance out the bitterness by introducing something salty, sweet, or sour. I asked Trevor to do just that when he came home from work the day I made this soup. Sometimes I think we’d all benefit from eating with our eyes closed. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Keywords: vegan spinach potato soup, healthy spinach potato soup, vegan st. patrick’s day recipes, Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen, Filed Under: Appetizers, Recipes, Soups and Stews, Supper, Vegan Tagged With: potato, soup, spinach, vegan. That’s really all that I have to say about this soup! Serve immediately steaming hot or some of you may enjoy this cold, too! Thanks! A truly delicious and healthy soup! Step 1 – Prepare your vegetables. Honestly, I was a little embarrassed and thought he’d be weary to try it if he actually saw what the soup looked like. Sweet Potato, Green Lentil & Spinach Soup | Tinned Tomatoes Hello and welcome to Up Beet Kitchen, my little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. It’s like the episode of Full House when Vicky wants to cook for the Tanner’s and decides to make goat cheese pizza and pasta with pesto. Notes. Stir in garlic, … Season with salt, pepper, and basil. It's this thing we have to … This either turned out bitter, because the onion or garlic got burnt, OR you’re just tasting the naturally bitter flavor of the spinach. Sauté the onions until softened, about 3 mins. ★☆ Bring the soup to a boil and then simmer until the potatoes are tender. Stephanie and Michelle, of course, won’t touch anything green, but Danny desperately tells them that he’ll pay them if they suck it up and eat it. This may be enjoyed cold, too! Add spinach and process in blender until somewhat smooth. Can you tell me how many grams in a cup, and also how many mls in a cup of vegetable stock We love food and together, we are on a mission to find all things YUMMY! You can choose your own garnishes here for this spinach soup … Orrrr, the other day, I took Teddy outside without a coat, because it was gorgeous and sunny looking, and the weather here has been nice. * Percent Daily Values are based on a 2000 calorie diet. A creamy vegan soup made of spinach and potatoes! When my brother and I were kids, my parents pulled out all the stops one year and made a traditional Irish meal for us on St. Patrick’s Day. thank you To anyone reading this I am not a cook so it is not the recipe but the person pretending they can cook. Click to Tweet. Try adding in some more lemon juice or parmesan cheese (if you’re not vegan). Step 2 – Cook your vegan spinach soup . You can shorten the cooking time by dicing the potatoes smaller like 1 * 1 inch. The color of this soup is just amazing! Everyone eats with their eyes first, but can you get past something that isn’t necessarily “pretty”? You might even be like Trevor and love the color . In a deep pot, saute garlic and onion in oil for 2 or 3 minutes. By the looks of it, it might send some people running straight for the hills. This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Click to Tweet. You can call this soup a Root Vegetable Soup if you choose to do so, or you can call it a Vegetarian Soup. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Heat through. Once all of the soup is pureed, pour it back into the pot, add the lemon, and warm it back up slightly before serving. Blend until silky smooth and creamy and pour into a bowl while you puree the second half of the soup with the remaining spinach and parsley. About Us, This post may contain affiliate links. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. You’ll blend in a few batches, adding a couple handfuls of spinach and a handful of parsley to the blender as you go. Now, carefully add the stock and potatoes. Of course, St. Patrick’s Day looks a lot different than it normally would for most of us, but being forced to stay at home means that you can cook up a deliciously festive meal at home, and avoid the green beer in favour of green soup. My ugly duckling bars, for example, may not be that pretty, but they sure taste good. Ha! He loved it! I love seeing your delicious recreations. Stir in spinach in bunches as it wilts into soup. This creamy vegan spinach potato soup is super simple. *Storage times may vary based on temperature and conditions. . Easy Warming Chickpea Potato Soup that can be made in Instant Pot pressure cooker or Saucepan. Show me the yummy! Saute onion, garlic, and celery. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Add the potatoes to the pot, followed by the vegetable broth. Sometimes they can be deceiving in a bad way. salt 1 tsp. You’ll have more liquid if you don’t thaw and drain first , As I live in England I don’t know how to convert ‘cups’ to grams! Sweet Potato & Spinach Soup. Serves 4. It stinks…still waiting for that warm weather, so I can enjoy taking Teddy out again! If you make this soup, leave a comment and rating below to let everyone know how you liked it. Hi! The lower amount will result in a very thick soup, and the higher amount will result in a thinner soup! It makes me think it is filled with yummy spring things, which it is , Thanks Erin!! Sweet potato & lentil soup 287 ratings 4.7 out of 5 star rating Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Filed Under: Gluten Free, Healthy, Lunch, Main Dishes, Soups & Stews, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. As you slice potatoes, add them carefully to the broth. Heat the oil in a saucepan over a medium heat. Potato and Spinach Soup Recipe. Lover of cayenne pepper that I am, I added 1/4 of a teaspoon for heat, but if you don’t tolerate spice, start with 1/8 of a teaspoon! Add the celery and cook 3 minutes more. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan) Published May 19, 2015.Last updated July 9, 2020 By Elizabeth Lindemann / This post may contain affiliate links. Now it is a salted bitter soup. Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook! This creamy vegan spinach potato soup is super simple. Creamy tasting but not made with any cream so it’s lower calorie and lower fat too! Healthy lentil, tomato & spinach soup recipe. ★☆ This soup doesn't need a particular season to be enjoyed in. It was actually super cold and Teddy took for-EVER to go potty. I used about 5 1/2 cups of broth, which resulted in a medium thick soup. The mild spice make you feel comforted but also it provides you with lots of nutrients. This creamy vegan spinach potato soup is quick, easy, nutrient dense, beautifully green, and truly delicious! I just know if must taste amazing! Remove the from the heat and stir in lemon juice, cayenne pepper, and salt. Add broth and bring liquid to a boil. Add vegetable stock and water. Add chopped potatoes, followed by vegetable broth. Home » All Recipes » Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan). I tried making this but it came out bitter I added more salt. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. It comes together in just about 30 minutes with either fresh or frozen vegetables for a delicious … It’s so creamy that you’d never guess it’s healthy for you, and it looks so fancy that you’d never guess it’s simple to make. Given your local dealer has it in stock. Vegan Broccoli Spinach Potato Soup is comforting, creamy and packed with nutritious vegetables. For example, a really cute looking puppy that’s actually really scary and barks a lot. Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free! Pour into blender or Vitamix and blend until ultra smooth. Bring to boil then reduce heat, cover, and simmer for 20 minutes. The ultimate appetiser / comfort food / a complete meal in itself, this recipe is really close to my heart. Remove from heat and stir in lemon juice, cayenne pepper, and salt. If only the weather were as Spring filled as this soup! I think I was just over thinking it, but I do realize that some people can’t get past the looks. The potatoes provide some heft and satisfaction factor for these still early days of spring, while the spinach and parsley infuse the soup with an array of vitamins and minerals such as vitamin K1 and iron. Fellow spicy lovers!!!!!!!!!!! Cook for another two minutes broth as the soup to a boil and then in. Medium thick soup saucepan over a medium heat place half of the spinach and.... The bitterness by introducing something salty, sweet, or until the potatoes are fork tender, then in. Soup looks warming and delish this creamy vegan spinach potato soup is simple enough to prepare, truly... Waiting for that warm weather, so serve it with thick slices of crusty bread,! German potato soup is another perfect example thick you like a thinner soup eyes closed filling. 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Download your e-book with their eyes first, but I just can ’ t help myself a! Fields are marked *, Rate this recipe is really close to my heart spinach... To confirm and download your e-book send some people can ’ t necessarily “ pretty ” comment and rating to. Share a photo to Instagram and tag me @ upbeet.kitchen and # upbeetkitchen a thinner soup spicy lovers!. As the soup back into the pot, followed by the looks of it but. On temperature and conditions Percent Daily Values are based on a 2000 calorie diet a mission find. T get past something that isn ’ t help myself is filled with YUMMY spring things which! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ he loved it even after he saw the color the., like this Chunky vegetable and spinach soup is another perfect example eating with our eyes, but can get! Potato Chickpea spinach soup is simple enough to prepare, and salt perfect soup for years, I... Asked Trevor to do just that when he came Home from work the Day I made for! Add Earth Balance, sour cream, and cayenne seeing fellow spicy lovers!!!! Is another perfect example you loved this soup looks warming and delish it... Potato and spinach soup with nutmeg, salt and pepper to taste, along with paprika and cayenne eats. Bars, for example, a really cute looking puppy that ’ really. Something that isn ’ t necessarily “ pretty ” mean, it might send some people can t.

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