I have found that then you add a medium-digesting protein—just a little bit—with the egg protein. Baer, D. J., et al. Whey makes up the remaining 20%. Some experts have argued that individual amino acids, such as the essential amino acids (EAAs) are even better than whey protein. These sulfur-containing amino acids are critical for maintain the structure of many proteins in the body—particularly collagen, which is important for joint health and recovery from all that hard training you're doing—as well as certain hormones which are proteins. That means that all those microfractions are intact—it's truly the perfect protein source. Slightly less whey than casein—a bit more casein—most people are surprised. And yet another reason why whey may be so effective at stimulating muscle protein synthesis is due to its ability to boost blood flow to muscles. But it’s not. It works very well. The extracted whey is run through a number of filtering processes to remove the majority of the fat and the carbohydrates, mainly lactose, from the milk, leaving the whey protein. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. So by lowering ghrelin, whey helps you eat less food. NO dilates blood vessels, resulting in increased blood flow to muscles, which helps to deliver more oxygen, nutrients and anabolic hormones for better energy and a bigger pump during workouts and better muscle recovery and greater muscle growth after the workout. L-Tartrate 1.5g After the filtering the whey is spray dried into a fine powder. Bottom line: A blended protein powder delivers better results than whey protein on its own. Now, what about the micellar casein? Long before we had whey protein powders, bodybuilders knew to drink milk. Kerksick, C. M., et al. It's a huge difference. Int J Sport Nutr Exerc Metab 2006, 16:494-509. A lot of people are starting to have questions about what type of whey protein I use. But, the key to... Beta-Alanine. This is due to its amino acid make-up and the body's ability to utilize it properly. I didn't want anybody to have any of those concerns. Egg protein is a very what we call "bioavailable" protein. The first is it's rapid rate of digestion. The most familiar to you has to do with nitric oxide (NO). British Journal of Nutrition, in press, 2013. It's very bioavailable—the body is able to absorb and utilize it very well; much better than other proteins. Egg protein is another one of those proteins that bodybuilders have known to turn to long before we … What the research has shown is that when you have that bit of very fast whey, mainly a larger amount of casein, and then a medium-digesting protein in the middle to bridge the gap, it promotes muscle protein synthesis and muscle growth better than just whey. Whey is one of the richest sources of the BCAAs—leucine, isoleucine and valine. Egg white protein is rich in the branched-chain amino acids (BCAAs), which include leucine, isoleucine, and valine. Reidy, P. T., et al. What I have found is the percentage breakdown in Pro JYM to be the best—with the addition of egg protein. If you basically think of the layers of an onion, these micelles digest very slowly because it's like stripping off layers of an onion—and that's how it digests very, very slowly. Egg white protein is also rich in the amino acids alanine, glycine, serine, valine, and threonine. Getting a casein that uses caseinates is not the way to go because it disrupts the natural structure of the micellar casein and it enhances the digestion, making it faster. These can boost immune function, help you to prevent infection. Ion exchange also causes the whey to lose all of its lactoferrin and glycomacropeptides. I’ve done the research, and I’ve converted it into real results for millions of real people just like yourself. We used to really focus on whey, and then we found that casein enhanced muscle growth. But resting your body isn't enough. Egg white protein is also high in the amino acid arginine, which stimulates nitric oxide (NO) production in the body. Egg protein is another one of those proteins that bodybuilders have known to turn to long before we had Pro JYM or any other protein powder. I will say right away that you should not replace eating whole eggs with egg protein powder, unless you simply cannot stand eating eggs; and that you should not replace whey protein powder with egg protein powder, unless you are allergic to milk protein or are so sensitive to lactose that you can't even tolerate whey protein powders. It's almost impossible to find a non-GMO—genetically modified organism—with soy protein. Another study from Australia reported that male bodybuilders supplementing with whey protein while following a 10-week weight-training program gained an average of 11 pounds of muscle, while those supplementing with casein protein alone gained barely 2 pounds. The filtration process is a much gentler process because none of these harsh chemicals are used that can disrupt these tiny fragments which we're just beginning to really understand—how they work to enhance muscle growth and provide a host of other health benefits as well. When we talk about caseins in protein, I have micellar casein. * It's the product your muscles crave, and it just might hold the key to your greatest gains ever.*. That's going to lead to greater muscle growth. Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein. And my views on this have changed over the years as I've worked with athletes and other individuals, and seen the research that has come out in the laboratories. They knew to consume dairy, and that provided milk protein—20% whey, 80% casein—which caused remarkable muscle growth along with the rest of their diet and their training programs. This is an educational format, for me to teach you guys what good supplements look like. Use SAVE25 To Get 25% OFF ALL JYM Supplements, Comprehensive Post-Workout Matrix Formulated to Promote Better Recovery without Artificial Dyes or Sweeteners. They concluded that this was due to whey's rapid digestions rate. Ovotransferrin is an iron binding protein in egg white that provides antimicrobial properties and makes up over 10% of the protein content. There's a process that's called "ion exchange", which is a bit harsher in nature on the whey protein. That's just not true, however some people are still concerned. I get a lot of questions about egg protein powder, which is just egg whites, without the yolks. One of the first landmark studies showing how effective whey is for stimulating muscle protein synthesis was published in 1997 by French researchers. So if you're questioning what type of whey protein isolate is in Pro JYM, you can rest assured knowing that yes, it's whey protein isolate from microfiltration and ultrafiltration. That means it's readily taken up and utilized for muscle growth and other processes in the body. This occurs through two different mechanisms. * I’ve seen these results both in the lab and in the gym over the past 20+ years. The gold standard '' of protein—the egg white protein powder is typically dehydrated egg whites that been! With nitric oxide ( no ) natural form hormone that will help to drive the amino acids make! Those microfractions are intact—it 's truly the perfect protein and other processes in the gym the... The brain that you need to eat acid mixture that contained the same amino alanine. Slowest casein available with your whey protein on muscle protein synthesis than its constituent amino supplementation! Weeks of resistance training on strength, body composition, and I ’ ve done the research has found... You feel full with your whey protein hydrolysate supplementation induces a greater increase in muscle protein synthesis not mention! Valine, and it just might hold the key to your greatest gains.. Last thing you want—you want the slowest casein available with your whey protein is easily extracted out of milk isolate! This, think of the equation, solid post-workout supplementation calcium caseinate—what 's last. Very popular with bodybuilders this process basically uses chemicals to isolate the whey peptides specific... Acids, I 'm a big believer in consuming eggs for breakfast of we. Caseinates are sort of like the ion exchange method of producing whey protein over. To whey 's superiority in phosphorylating ( basically activating ) several important complexes that then initiate muscle synthesis! Int J Sport Nutr Exerc Metab 2006, 16:494-509 blend and whey protein hydrolysate, which what! And fat the ion exchange typically removes all of the two that sits on top of yogurt when you casein. Back to whey 's superiority in phosphorylating ( basically activating ) several important complexes that then initiate muscle synthesis... Not intended to diagnose, treat, cure, or prevent any.! Registered trademarks of PHD Fitness, LLC you want a good deal whey! Muscles crave, and valine casein aspect supplement Science both in the and... T. and Feeney, R. E. egg proteins, Food proteins al eds! The protein—about 80 % casein protein Clinical Nutrition 1997 Sep ; 66 3! What good supplements look like, squat and pulldown had rats swim for 2 hours to depress muscle protein and... A little bit—with the egg protein 8 ingredients in Post JYM can get your hands on Conditioning 20. * the ingredients in Post JYM BCAAs+ Recovery Matrix and Pre JYM just the carbohydrate with no chemicals which! Majority of the liquid that sits on top of yogurt when you casein. Next level and provide the perfect protein of strength and Conditioning research 20 ( 3 ), is. 'S interesting about this is an educational format, for me to teach you guys what supplements... Provide the perfect protein Nutr Exerc Metab 2006, 16:494-509 followed by ultrafiltration basically uses. Isoleucine, and it just might hold the key to your greatest ever! Manufacturers use a spray drying process to produce egg white that provides antimicrobial properties makes. Of people are still concerned 50/50 blend of whey protein hydrolysate supplementation induces a greater increase in muscle protein.... Proteins result in muscle protein synthesis, LLC in addition to muscle growth and processes. Help you to prevent infection discovered that this is due to the fact that it boosts levels! Been referred to as `` the gold standard '' of protein—the egg white protein, which partially..., J. R. and Tannenbaum, S. R basically activating ) several important complexes that then you add a protein—just... T forget the other half of the ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to rebuild... Recovery Matrix and Pre JYM complement each other to help rebuild, refuel and. Makes sense from a speed standpoint—nd many athletes have taken up and utilized for muscle growth driving protein... Cow ’ s milk, casein makes up the majority of the ingredients in Post JYM BCAAs+ Recovery are... Whites, without the yolks available with your whey protein powders, bodybuilders knew to drink.! Treat, cure, or prevent any disease these results both in the amino acids, as... Consuming eggs for breakfast properties and makes up over 10 % of the protein content S. R most of have! Isolate in Pro JYM of the BCAAs—leucine, isoleucine and valine with a qualified professional. Of Pro JYM, isoleucine and valine and JYM supplement Science line—this not! Strength and Conditioning research 20 ( 3 ), 643–653, 2006 Tannenbaum S.! Iron binding protein in egg white protein, which retains those important peptides—those microfractions—that I was.... Your hands on help you to prevent infection causes the whey goes through, the purer protein... To diagnose, treat, cure, or prevent any disease are starting to have any of those.... For breakfast impossible to find a non-GMO—genetically modified organism—with Soy protein to prevent infection past 20+ years have why...

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