2,000 calories a day is used for general nutrition advice. Generic. None of these calories are provided by fat. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest … Sweet potatoes contain no fat, saturated fat or cholesterol. Em - Japanese Sweet Potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs 21 g. Dietary Fiber 3 g. Sugar 6 g. Fat 0 g. Saturated--g. … 90 / 2,000 cal left. Recipes & Inspiration. 0 %--Fat. How does this food fit into your daily goals? Carbs 32 g. Dietary Fiber--g. Sugar--g. Fat 0 g. … Serving Size : 100 g. 132 Cal. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Carbs 20 g. Dietary Fiber 3 g. Sugar 4 g. Fat--g. … Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. Daily Goals. Nutritional Info. Carbohydrates 91 %21 gCarbs. How does this food fit into your daily goals? 9 %2 gProtein. The phytonutrients associated with different colors in sweet potato do have different health properties. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3 % 1g Protein. Serving Size : 100 g. 90 Cal. Fitness Goals : Heart Healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 132 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Sodium 2,300g--/ 2,300g left. Sodium 2,300g--/ 2,300g left. 64 / 2,300g left. Percentages are based on a diet of 2000 calories a day. Nutritional Info. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. Log Food. Activity Needed to Burn: 113 calories. 87 / 2,000 cal left. 0 %--Fat. 97 % 32g Carbs. Calories and Fat. Fat 67g --/ 67g left. : Calorie breakdown: 2% fat, 95% carbs, 4% protein. Daily Goals. Calorie Goal 1,910 cal. Fitness Goals : Heart Healthy. Calorie Goal 1,913 cal. Serving Size : 100 g. 87 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. : Calorie breakdown: 2% fat, 95% carbs, 4% protein. Nutritional Info. 100 %20 gCarbs. There are 44 calories in 1 ounce of Japanese Sweet Potato. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato Tempura including 1 oz of boneless and 1 piece. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Boiled Sweet Potato. Other Common Serving Sizes: Serving Size Calories; 1 oz: 44: 100 g: 155: 1 cup: 317: Related Types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato: Sweet … Generic - Japanese Sweet Potato. Calorie Goal 1,868 cal. 17 Minutes of Cycling. Generic. Log Food. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 100 g and 1 cup. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Log Food. Other Popular Results; Japanese Sweet Potato (Steamed/boiled) Generic (Japan) Japanese Sweet Potato. Generic - Japanese Purple Sweet Potato. 11 Minutes of Running. Fat 67g --/ 67g left. Fat 67g--/ 67g left. There are 44 calories in 1 ounce of Japanese Sweet Potato. There are 155 calories in 100 grams of Japanese Sweet Potato. 0 %--Fat. 41 Minutes of Cleaning. Cholesterol 300g--/ 300g left. Daily Goals. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. 100 %1 gProtein. Sodium 2,236g. There are 155 calories in 100 grams of Japanese Sweet Potato. 2,000 calories a day is used for general nutrition advice. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Cholesterol 300g--/ 300g left. 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