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Considering that much of the world’s chocolate is grown in humid, tropical climates, we should generally assume that unroasted beans will be contaminated with pathogens. In less than 25 minutes, you can be eating decadent (healthy) peanut butter brownies! PEANUT BUTTER COCONUT BROWNIES. No oil or butter. If you’re the only person eating keto in your house, however, I recommend individually wrapping your leftover keto brownies in plastic wrap and foil, and freezing the extra peanut butter brownies so you can grab a treat any time! Drizzle the peanut butter over the brownie mixture. … 2 c. flour. Store these low carb sugar free brownies in an airtight container for up to a week (not that there’ll be any left by then!). To give as gifts, layer the dry ingredients into a pint sized mason jar along with the recipe instructions. Spoon the melted peanut butter into three rows across the brownie batter. Grease an 8×8-inch pan. Slice into 16 squares. Beat in dry mix until smooth. Although I used coconut flour for this, you could make this recipe with almond flour too. I cry). Add the dry mix to the egg mixture and beat until smooth. In other words, as soon as it leaves the cacao farm or fermentation facility, it’s considered cocoa. In fact, this Coconut Flour Brownies recipe is quick and easy and has not failed me yet.It is absolutely delicious. I’m also answering some of the most commonly asked reader questions. Add peanut butter, maple syrup and almond flour into a small bowl and gently mix the ingredients together. And since I’ve already developed my perfect keto brownie recipe, it was just calling out to be turned into rich and fudgy keto peanut butter brownies. Scrape the peanut butter swirl mixture out onto the brownie batter. As always they are grain-free, gluten free and paleo (sub almond butter for peanut butter) and they only have 6 simple ingredients and NO FLOUR! Preheat oven to 350 degrees. This is the easiest wait to get perfect, neat squares. Bake until toothpick comes out clean. WANT TO SAVE THIS KETO BROWNIE RECIPE FOR LATER? Rich and Chocolatey Keto Peanut Butter Brownies With Coconut Flour. “Cocoa” in English translates to “cacao” in many languages around the world, such as Spanish and Italian. 96g (or sub 1/3 cup granulated Swerve sweetener or Erythritol). Stir in oat flour. Please read my full disclosures here. The first thing you’ll want to do is pre-heat your oven to 350 degrees Fahrenheit (177 degrees Celsius).. Now, cut up the Make sure the peanut butter you buy is truly keto friendly and doesn’t contain any... Use Coconut Flour. Line the pan with parchment paper so that you can easily and cleanly lift the keto brownies out of the pan to cut. It’s so easy to inadvertently add extra carbs by accidentally buying sweetened peanut butter. Sprinkle the rest of chocolate chips on top, and push into mixture. Check out my Almond Butter Blondies, which … These gluten-free chocolate peanut butter graham brownies are divine! Gluten-free peanut butter swirl brownies are so easy to make. Roasting beans perfectly is an art that elevates and rounds out the flavor…and wow can you taste the difference! Keto Peanut Butter Brownies Made With Coconut Flour. I use a long, Granton edge slicing knife like this one (on Amazon HERE). Step 4 Mix flaxseed mixture, 2 cups almond milk, apple puree, peanut butter, … Spread ... 1 1/2 inch) brownies. Use a knife or fork to swirl the brownie batter and peanut butter across the top of the brownies. They are a simple chocolate low carb treat! You want to be done whisking before that happens! The only ingredients should be peanuts and salt (or simply unsalted peanuts!). Made with my always perfect keto brownie batter as a base and thick creamy peanut butter swirls. Fold the egg whites into the coconut mixture until full incorporated. As an Amazon Associate I earn from qualifying purchases. The coconut flour will slowly absorb more moisture, eventually creating a very thick batter. Brownies are one of my go-to quick and easy keto desserts. Substituting coconut flour for regular flour. Mix sweetener, coconut flour, cocoa, sweetener, and chocolate chips in large bowl. Add peanut butter in spoonfuls. Pour brownie batter into prepared dish. Let mixture stand for 5 minutes to cool. But, to be honest, I tend to be selfish with my brownies and save them for a treat with coffee in the afternoon. vanilla 2 2/3 c. coconut. In a large bowl, cream butter. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. Bake at 300° F for 22-25 minutes or until the center is just barely set, turning the pan halfway through the baking time. Coconut Flour Brownies and Peanut Butter Frosting These fudgy, gluten-free and dairy-free brownies are topped with a smooth and creamy peanut butter frosting that sends them over the top! In the microwave melt the peanut butter with the remaining 5g or teaspoon of coconut oil for a few second. Process. ALL RIGHTS RESERVED. Dry brownies are usually the result of overbaking. Glass and dark metal pans will bake darker and more quickly. Then pour the batter into a prepared pan and place the pan in the oven. ¾ cup (180ml) smooth natural peanut butter; Method: Preheat oven to 350 o F (180 o C). Add vanilla, almond milk, baking powder, salt, coconut sugar, melted coconut oil, cocoa powder, cacao nibs and stir to combine. Coconut Oil. The other day I made a batch of gluten-free peanut butter blondies and it reminded me how much I love peanut butter. Add the applesauce, plant-based milk, and coconut oil. Ok, PSA is over….let’s get to the instructions! I still use the same one I’ve had since culinary school 20 years ago! Mix in the coconut flour, cocoa and sugar alternative (I used Sukrin Gold) and cinnamon or vanilla. In the chocolate industry, the term cacao is only used for the living plant, the fruit (the pod itself), or the raw unprocessed beans (some would also include the fermentation stage here). Sift together all of the dry ingredients (except the brown Swerve) into a large bowl and then whisk in the brown Swerve. Use a good quality, light color 8”x8” metal pan. Make sure it is fresh and runny. Chocolate Chip Cookies with Coconut Flour, How to Cook Boneless Pork Ribs in the Oven Fast, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Fries: Making Low Carb French Fries with Jicama, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. An easy recipe for healthy peanut butter swirl brownies. This post may contain affiliate links. Beat in the eggs, one at a time, beating well after each addition. Spread batter in a greased or lined an 8×8-inch baking pan. For the peanut butter swirl, combine peanut butter, butter, and vanilla in a bowl and stir until smooth. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Pour chocolate batter into prepared pan, then drop dollops of peanut butter filling on top. Want to make things even more complicated? This recipe uses coconut flour instead of almond flour for all of our BIK folks that (like me) can’t do almonds or tree nuts (peanuts are legumes). How to Make Vegan Blondies: To make this recipe vegan, replace the egg with a chia egg, and replace the honey with 1/2 cup of coconut sugar. To a medium bowl, add the peanut butter, allulose, and melted butter and mix with a fork or spatula to combine. Stir in the … Fold in chocolate chips. Preheat oven to 450F (230c). 1 tsp. I am not a nutritionist. This can be confusing, as these products are often incorrectly marketed as “cacao” despite having been processed into chocolate bars, cocoa nibs, or cocoa powder. As always, for best brownie results, I recommend weighing out all of the ingredients on a food scale to the gram. So what’s the difference between cocoa and cacao? Add the confectioner’s sugar and salt and stir until smooth. Mix all of the dry ingredients with a whisk in a medium sized mixing bowl. Pour the mixture into a square baking tin lined with baking powder and bake for approximately 30 minutes until firm. I wanted the texture of the peanut butter swirl to live up to the decadent never fail keto brownie batter, so I tested and tested it until it was absolutely heavenly and perfect. As always, for best brownie results, I recommend weighing out all of the ingredients on a food scale to the gram. Sift and set aside. 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