Nutrients Per Serving: Calories 403 Fat 23 grams Saturated Fat 2.7 grams (49.0% of calories from fat) Protein 9.0 grams Carbohydrate 44.6 grams Cholesterol 0 mgs Fiber 7 grams. Per serving (about 1/4 of recipe) Calories: 262 Fat: 3.3 g Saturated Fat: 0.4 g Calories from Fat: 29 Cholesterol: 0 mg Sodium: 193 mg Potassium: 1,012.6 mg Carbohydrates: 52.4 g Fiber: 9.8 g Sugar: 9.1 g Protein: 10.8 g Calcium: 104 mg Iron: 141.6 mg Vitamin C: 818.4 mg A Refreshing 20 minute Quinoa Tabbouleh Salad filled with fresh herbs, vegetables, hearty quinoa and lemon juice. Amount Per Serving Calories 398 Calories from Fat 243 % Daily Value* Fat 27g 42%. Cover with a tight-fitting lid. Photo: Annabelle Breakey; Styling: Karen Shinto. JUMP TO RECIPE . There are 259 calories in 1 serving of Quinoa Tabbouleh. Tabbouleh (Bulgar with Tomatoes and Parsley). *Percent Daily Values are based on a 2,000 calorie diet. Calories In Quinoa Tabbouleh Salad. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Not only does the quinoa add a bit more protein to the salad, but since quinoa is so fluffy, it makes the whole salad feel light and airy.. saucepan and bring to a boil. Total Sugars 4g Dietary Fiber 4g Total Sugars 4g Protein 5g Potassium 370mg Quinoa Tabbouleh Salad. Unlike traditional tabbouleh which uses bulgur or couscous, I swapped out the glutenous grains for quinoa. The cool thing about quinoa is it’s a complete … Rate this Quinoa Tabbouleh recipe with 1 cup quinoa, 2 medium tomatoes, diced (about 2 cups), 1 english cucumber, diced (about 2 cups), 1/2 cup parsley, minced, 8 mint leaves, minced, 1/4 cup fresh lemon juice, 2 tbsp olive oil, 3/4 tsp salt, 1/2 tsp freshly ground pepper In a small bowl, prepare the dressing: Whisk together the lemon juice, olive oil, parsley (if using), salt and pepper. It’s about time I have the essentials on hand at all times: parsley, mint, dill, basil, and chives. Bring 1 cup of water to a boil in a small saucepan. My tabbouleh recipe is chock full with flavors of mint, lemon and garlic; the quinoa fills you up and … Calories: 163, Fat: 3g, Carbs: 30g, Protein: 6g, Fiber: 3g. 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup) 3 calories of Mint Fresh, (7.18 gram (s)) 3 calories of Parsley, (0.13 cup) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full Quinoa Tabbouleh Recipe ingredients, how-to directions, calories and nutrition review. Quinoa Tabbouleh. If you were to make this exact recipe using bulgur it would be 349 calories. 1 cup cauliflower rice; 1 cup cooked quinoa; 1 cup grape or cherry tomatoes, quartered; 1 cup cucumber, chopped; 1 cup parsley, chopped Ingredients. I can’t wait! ... * Percent Daily Values are based on a 2,000 calorie diet. Protein: Bulgur has 4 grams of protein per cup, versus 8 for quinoa.

This zesty tabbouleh update mixes quinoa and fresh herbs together for a quick and healthy lunch option you can make ahead of time and eat throughout the week.

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