How to burn 109 calories that come from Apple Date Shake Smoothie? Health benefits of apple is very high in our daily life. Apple Oats Smoothie | Healthy & Filling Breakfast Smoothie | Weight Loss Recipe | 300 Calories series | Recipe 02 | Health Tips. Click OK to sign out from tarladalal. Healthy & filling smoothie, with the goodness of apple, oats, flax seed, dates and milk. Calories per serving of Apple yogurt smoothie 72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb)) 60 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 4 oz., (1 serving) See detailed 9 health benefits of apple. 109 calories for 1 glass Apple Shake, Healthy Date and Apple Smoothie, Cholesterol 5.3 mg, Carbohydrates 17.6g, Protein 1.7g, Fat 2.7g. Préparer soi-même ses smoothies minceur. Read the benefits of curds to include in your daily diet. 172 calories for 1 small glass of Banana Apple Smoothie, Cholesterol 8 mg, Carbohydrates 29.5g, Protein 2.8g, Fat 3.6g. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor … Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. Rajesh, Thanks for the feedback !!! If the respective id is not registered, a new Tarladalal.com account will be created. Low Calorie Apple Smoothie Recipes 591,931 Recipes. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. Celery and Apple Smoothie Sobre Dulce y Salado. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Pour la plupart des produits, boire un verre de smoothie apporterait même exactement le même nombre de calories qu’une quantité équivalente de soda. Note: These values are approximate and calorie burning differs in each individual. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Apples are also easy to digest and there are no side effect if we consume an apple a day. Apple Curd Smoothie. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. Don't peel the fruit to get maximum apple benefits. This search takes into account your taste preferences. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. The only difference between curds and low fat curds is the fat level. Can healthy individuals have Apple Date Shake Smoothie? Last updated Nov 21, 2020. Reap Benefits from Radish Leaves this Winter Dates (Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. Skip. This is an ideal smoothie for breakfast. Apple are very nutritious as it contains vitamin, fiber and antioxidant. 3. 234 calories for 1 of Black Grapes and Curd Smoothie, Cholesterol 32 mg, Carbohydrates 10g, Protein 8.6g, Fat 13g. Or Sign In here, if you are an existing member. Calories in Oats Mutter Dosa ( Fibre Rich Recipe ), Calories in Broccoli Broth, Healthy Clear Broccoli Carrot Soup, Calories in Stuffed Spinach Paratha ( Tiffin Recipe), Calories in Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ), Calories in Whole Wheat Pasta in Tomato Sauce, Calories in Moong Dal and Paneer Tikki (low Calorie Snack), Calories in Masala Mixed Sprouts Salad with Coconut, Reap Benefits from Radish Leaves this Winter, Tarla Dalal's Recently Launched Cookbooks. Apples and dates – these are stuff that we almost always have at home! milk, celery, sugar, apple . A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat curds. Yes, this is healthy. *Percent Daily Values are based on a 2,000 calorie diet. Would you like any spice in the recipe? One glass of Apple Date Shake, Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Pour votre régime, vous savez que vous devez consommer un petit-déjeuner nourrissant et équilibré. Apple Shake, Healthy Date and Apple Smoothie, This calorie page has been viewed 9869 times, How many calories does one glass of Apple, Privacy Policy: We never give away your email. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana Apple Smoothie Calories: 169.7. 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