Stems are a good source of Potassium and Vitamin B6. 1 spring curry leaves. They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. Banana stem combines the goodness of potassium and vitamin B6. Add water and grind to a smooth puree. Banana stem (sliced): 1 cupThick yogurt:   1 and half cupsSalt:                             to tasteCoriander:                   a few sprigsAsafoetida:                 a pinch, Urad dal:                     1 and half teaspoonMustard:                      half teaspoonDried red chilly:          1Coconut oil:                1 teaspoonCurry leaves:               a few sprigs. 2 tsp oil. If long, thread like fibres are seen between the slices, wind them round your forefinger and discard. Banana Tree always amazes me! Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai ( Thai curry Chicken with Coconut Milk). Banana stem is a rich source of fibre and is a very healthy food. Technically, a banana tree is actually a large herbaceous plant (plants with no persistent woody stem above the ground) and the stem is actually a flower stalk. Add 1 teaspoon rice powder, salt and cook till the mixture becomes thick. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Here is a Konkani style recipe of banana stem with coconut. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. Very tender stems do not have these fibres. This is a great drink for summers. https://www.shape.com.sg/food/recipe-crunchy-healthy-banana-stem-stir-fry 1 spring curry leaves. Read the following facts to get an idea of how healthy the Banana stem is. It's been known to prevent and treat kidney stones. It also aids in weight loss. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. It is also helpful in reducing weight. Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste slow fire. Please follow my instructions given in the blogpost on how to clean and prep the banana stems. Nutritional Facts of The Banana Stem. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. https://udupi-recipes.com/2016/07/banana-stem-stir-fry-bale-dindina-palya.html Banana stem kootu recipe is a popular South Indian dish made from banana stem. Banana stem is nutritious and has many medicinal uses because of it's high fiber content. https://www.kannammacooks.com/vazhaithandu-chutney-banana-stem-chutne… Preparation. Vazaithandu Neer Mor is a buttermilk which is infused with banana stem/plantain stem for added benefits. This dish is actually very quick to make. Add salt to taste.Grind the coconut, cumin seeds and remaining turmeric powder into a rough mixture.Add the coconut mixture to the banana stem when it is almost done.Remove from the fire once the coconut mixture is completely mixed to the banana stem.Sprinkle few curry leaves at the end. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. 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