In reality, mental health has a direct impact on your physical health. Learn more about our non-discrimination policy and no-cost services available to you. In fact, the World Health Organization defines health as a state of complete physical, mental and social well-being. Stress is the perfect example. While the impact of physical illnesses on our mental health is more understood, the way our mental health can impact us physically seems less discussed – and yet research sugge… But that does not mean that these challenges are always completely unrelated. These conditions have a significant impact on life expectancies. Examples include: So, you might be wondering, exactly how does my mental health affect my physical health? We found that factors such as optimism, life satisfaction and happiness are associated with reduced risk of cardiovascular disease regardless of such factors as a person’s age, socioeconomic status, smoking status or body weight,” said lead author Julia Boehm. Eating right and exercising can help some people improve their mental health. How Virtual Reality Therapy Impacts Veterans With PTSD, Bradley University Online Counseling Programs, http://www.apa.org/monitor/2011/12/exercise.aspx, https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health, http://health.usnews.com/health-news/articles/2012/04/27/can-your-mental-health-affect-your-longevity, http://www.apa.org/helpcenter/stress.aspx, http://ct.counseling.org/2012/03/teens-physical-mental-health-often-linked/, http://onlinelibrary.wiley.com/doi/10.1002/j.2164-4918.1977.tb04349.x/pdf, https://www.hsph.harvard.edu/news/press-releases/positive-emotions-cardiovascular-health/. Researchers hypothesize that one reason for the increase in respiratory disease, heart disease and cancer risk is that individuals with mental health conditions are less likely to seek care for their physical health. There is much less awareness of mental health outcomes — and much, much less ability to translate this awareness into exercise action.”, Counselors, like psychologists, may see results in their clients’ well-being when exercise is encouraged. Today, we offer an impressive array of more than 130 undergraduate, graduate and continuing education programs across five colleges and The Graduate School. However, there are other ways that mental health can affect longevity. It covers a wide range of problems, spanning from ones that affect mood to those that affect thinking or behavior. By partnering with a medical expert, you will be better able to find out what’s right for you. Physical health can associate significantly with a person’s mental health. She is designated Medical Director for the behavioral health UM/CM case management teams and assists in the facilitation of overall behavioral health for the Plan. 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