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It is the most popular rice throughout Southeast Asia and in Thailand and it is sold in both brown and white varieties, however, the brown rice … Jasmine rice, also known as aromatic rice, is a long-grain variety of fragrant rice. But there are actually two types of Jasmine rice … White jasmine rice; Brown jasmine rice; Health Benefits Of Jasmine Rice 1. Black jasmine rice: Also known as forbidden rice… There are three types of jasmine rice available in the market: White jasmine rice: This variety of rice is processed refined white rice grains, with the bran and germ removed. It can be a healthy addition to a well-balanced diet that includes protein and fat. Besides, the health benefits of jasmine rice are enough to use it in culinary uses in your kitchen. It also has a more chewy texture. Brown jasmine rice: This is less processed than white rice and has a light tan color. Although there are a lot of benefits found in jasmine rice, the white variety has a higher starch content which increases blood sugar levels and is a risk for people with type-2 diabetes. It has a slightly sticky and soft texture when cooked. Types. Jasmine Rice Nutrition The most popular of Jasmine Rice Nutrition benefits so here are some of the health benefits of jasmine rice which would make you believe that it is healthy for you … Jasmine rice is full of carbs and if you consume the rice… Rich in Carb. Jasmine rice is a good source of carbohydrates that also provides fiber.

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