Cranberry sauce has a role beyond tradition at the T-day meal. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level. This recipe provides a healthier alternative. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u6zuk"+(arguments[1].video?'. They’ll make a perfect snack in between meals or a great after workout protein snack too. Recent studies show that dates can contribute to several health benefits such as can help lower cholesterol, improve bone health, promote digestion and so much more. These bars take on the flavors we love about apple pie but enhances them ever so slightly. The Sugar In Dates…. Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Baklava is known as a Middle Eastern dessert that is often made of a pastry filled with nuts and is then soaked in honey. EatingWell may receive compensation for some links to products and services on this website. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Add fresh flavors like raspberries and then they’re even harder to resist! With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. Enjoy this granola with some almond milk or coconut yogurt with berries for a delightful breakfast. Considering dates are so sweet on their own you won’t need any added sugar. The dates also give these brownies their ooey-gooey texture that you’ll love. Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with millet and almond meal. I started baking at a fairly young age — just three years old! The best part is it only requires 3 ingredients and 5 minutes of your time. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 These cookies are flavorful, soft and chewy and you and the kids will love them. These protein balls take 10 minutes and only need 4 ingredients. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. And, of course, it includes the classic combo of chocolate and strawberries. Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating. If chia seed pudding isn’t your favorite you could make something delicious like these peanut butter protein balls. Used with permission of Voracious, an imprint of Little, Brown and Company. Clarissa loves experimenting with food of all cultures to make unique healthy dishes. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. They’ll make the perfect dessert for your family or bring them to your next potluck to share. When we crave chocolate, rarely do our minds first go to white chocolate. Warm flavors of pumpkin taste perfect especially when fall rolls around. You can feel good about making your own homemade granola because you know exactly what goes into it. To top off these delightful rolls you could add a dollop of coconut whip cream. Stir up a quick cake featuring dates, pecans, and apples for a sweet treat. Kids will love the chewy bites with crunchy nuts. Baking with dates instead of sugar. However, these pumpkin bars are so delicious you’ll find yourself making them all year round. Instead, you’ll find Medjool dates and pure maple syrup that sweeten them ever so nicely. I’ve found that the best recipes to use date … Why? I have a peanut allergy. Instead, this granola is sweetened with yet again, dates. Firstly, these Twix bars begin with a coconut flour shortbread cookie and is then topped with a caramel made of dates. These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. These protein-packed brownies are delicious and will practically melt in your mouth. This granola is oil-free and uses the dates to help hold the chunks of granola together. You can feel good about eating and serving these brownies too because they’re refined sugar-free. The salted caramel sauce is made from dates. This recipe takes a traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it. These will definitely be gobbled up in no time. Toasted almonds add a nice crunch and the optional coarse sugar topping--while it isn't needed for sweetness--certainly adds to the presentation. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. In this simple cranberry sauce, we lighten things up by skipping the sugar and opting for a healthier combination of dates and apple cider which adds just enough sweetness without overpowering the cranberry flavor. © 2020 EatingWell.com is part of the Allrecipes Food Group. You’ll also find traditional flavors of carrot cake like cinnamon and shredded carrot that make a great addition to this moist carrot bread. Coconut yogurt glaze t want to heat up the kitchen re delicious but seriously. Extra sugar is needed in this quick-bread recipe you probably already have in your pantry, you ’ been... 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