So this workout shows you how to use what you have to get an intense workout (or you can buy a pair of lighter dumbbells, which aren’t so expensive). Finally, the workout ends with seated dumbbell cleans. Dumbbell … Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the joint, creating both strength and stability. Dumbbell Lateral Raise 3 8 - 12 6. This 5-minute at home dumbbell workout is designed … Dumbbell Bench Press 5 8 - 10 2. Day 1: Chest, Shoulders & Triceps Dumbbell Workout Exercise Sets Reps 1. 4 Dumbbell Exercises for Shoulders You’ll be doing 4 exercises for this shoulder … 30-minute Shoulder Workout: How it works. If you’ve ever done power cleans, you know how challenging it can be to heft a weight up from the floor to shoulder level. This routine is relatively brief (30 minutes), and can also be used on days in which you have a limited amount of time to workout. Standing Dumbbell Press 4 8 - 10 5. Dumbbell Floor Press 3 8 - 12 4. Intense 5 Minute Dumbbell Shoulder Workout. Calling all Aliens! In this 30-minute dumbbell workout to build your shoulders… Incline Dumbbell Bench Press 4 8 - 10 3. Today we are going to take on an intense shoulder workout using dumbbells only! The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different.

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