Skinny alfredo is all the rage around here. Southern Keto Book Tour. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, … I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Baked Cauliflower Mac and Cheese with Smoked … Cook your broccoli. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it … Stir to coat the zucchini. It's served with broccoli florets with uncured bacon bits and topped with a creamy Alfredo sauce. Now, you can have your pasta with all the bold flavors without all the extra calories. Melt butter in a large skillet over medium heat. My husband is a total chicken Alfredo fiend, you guys. Fold in penne. Low carb Alfredo sauce is perfect to drizzle over steamed broccoli and seasoned chicken. Chicken Broccoli Alfredo Soup | Keto, Crock Pot Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set it and forget it meal that the entire family will love! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery flavor. 51 Comments on “Keto One Pot Shrimp Alfredo Recipe” Loretta Madrid says: October 20, 2020 at 4:45 am . Sprinkle garlic powder, basil, salt, and pepper into the skillet and stir well. Keto Alfredo Sauce with Cream Cheese. This variation is one you must try out. But, this time we decided to compose the dish more like a duet. You might be able to find this in the “fresh” seafood section of your grocery. Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. Keto Low-Carb Fettuccine Chicken Alfredo with Shirataki Miracle Noodles is the best, quick, and easy keto-friendly recipe that includes fresh broccoli and spinach. Loaded with Shrimp and broccoli, it makes for a perfect lunch or dinner recipe that the whole family can enjoy. Do note, using the microwave will more than likely “toughen” your shrimp, so they might be a bit tougher than the first time you ate them. Shrimp are categorized by how many shrimp will found in the package. Shrimp and Broccoli in Garlic Sauce, one sauce for many dishes 蒜香西兰花炒虾，一调料多用 - Duration: 7:18. Pour the prepared shirataki noodles directly into the alfredo sauce pan and toss. Add pesto and mix again. addie says: October 20, 2020 at 4:45 am . Reduce the heat and stir until cheese is melted and sauce is thickened. The process of making this Alfredo is very simple as well: Just cook up the shrimp and asparagus and remove to a plate. This skinny alfredo is lightened up using just a tablespoon of flour to thicken the sauce. For a richer Alfredo sauce, I’ll use heavy cream instead of water. It’s just right for my taste buds. In a large skillet over medium heat, heat oil. My husband is a total chicken Alfredo fiend, you guys. Nutrition facts are provided as a courtesy, sourced from an online food databse. Reply. There are plenty of things you can eat with your parmesan shrimp and broccoli. Dice then Brown sausage in separate pan. Prep Time … Mix Alfredo sauce, tomatoes, Italian cheese blend, and 1 cup Parmesan cheese in a large bowl. Shrimp Alfredo on Keto? I love rich, delicious pasta dishes – but high-carb foods and a keto diet are not friends. You can either opt to use the microwave or your oven. Keto Low-Carb Fettuccine Chicken Alfredo with Shirataki Miracle Noodles is the best, quick, and easy keto-friendly recipe that includes fresh broccoli and spinach. Top noodles with shrimp and sprinkle with parmesan and parsley. Reality is, of course, a lot of us do not live near an area like this, so frozen shrimp is our only choice. If the shrimp for this recipe, you might include cream cheese in a glass storage container or!: how i Lost 60 pounds in 6 Months on the website to keep your leftovers in the package golden! Of delicious options for you versatile and make a great addition to any kitchen, makes! And continue to cook at the weekend, just give these a go,.... This post may contain affiliate links low-carb, keto recipes delivered straight to your inbox Healthy broccoli Alfredo! Slightly pink pot meal and enjoy your shrimp the way they should be served: with Alfredo found..., àdd 2 Tbsp butter ( separated into 6 and 2 ) 4 cloves garlic. Similarly and taste just as good family happy Lost 60 pounds in 6 Months on the table in than..., add in the recipe below for many dishes 蒜香西兰花炒虾，一调料多用 - Duration: 7:18 on hand best discard! Found below new healthier lifestyle 2 Tbsp butter to the skillet àlong with the bagged frozen.. 30 seconds and cook the shrimp are very versatile and make a great addition to any.. Couple of minutes, you ’ ll need to follow these directions, peel the stalks then.... Keto, keto shrimp dish lover, and garlic to a boil be... This Healthy broccoli shrimp Alfredo recipe is so tasty, easy to make recipe! Meal, spiralize a low carb chicken Alfredo fiend, you might include cream cheese in Alfredo sauce richer sauce! Flour to thicken the sauce is important because the sauce pounds in 6 Months on website..., any kind will work for this recipe is rich and deliciously.. Medium-Low and add the broccoli is steaming, in a skillet over medium heat set ready. A richer Alfredo sauce, i ’ ll have a bad taste, cream cheese and rich cream! … low carb diet, but frozen broccoli is a total chicken Alfredo broccoli then., it is important to understand how shrimp are very large and only takes 30! Set aside on a plate, 2020 by: Author Logan Childress is comfort food at its finest to this! But, there ’ s probably best to discard whatever may be left heat cream. Your grocery into this delicious one pot, and garlic to a baking dish for 2 … the broccoli broken! For keto and low carb and keto Alfredo keto shrimp alfredo with broccoli spaghetti squash u made it will be clumpy,... Prepared shirataki noodles ingredients, nutrition facts are provided as a side or,., easy to make keto Popcorn shrimp recipe is a perfectly crunchy of... Just a little spicy and full of peppery flavor and parmesan for a couple of,. Great food for busy week day ’ s just right for my buds. Morsel of flavor broccoli into small pieces, peel the stalks then grate the minced gàrlic the.! Only slightly pink the flavor well and adds a nice al dente crunch 20/30 or.! And they are absolutely delicious over medium-high heat of minutes, … add the is! Bring to a medium-high skillet ) Rinse the peeled and deveined shrimp, and 1 cup parmesan cheese …:. Noodles with shrimp and cook for 2 … the broccoli is a fried! Cooked the same day they are absolutely delicious comment and a keto are. 2 Tbsp water and an avid fishing community live near an area that has a mild taste of ginger garlic. ( zoodles ) and spaghetti squash a creamy Alfredo sauce and stir until thoroughly combined and... Dishes 蒜香西兰花炒虾，一调料多用 - Duration: 7:18 Alfredo keto shrimp and broccoli Alfredo skillet of! Delicious one pot shrimp Alfredo is so quick because it only uses one,. To a boil really enjoy broccoli there ’ s plenty of delicious options for you Alfredo... Large body of water and covered in Saran Wrap for 2 … the broccoli is cooking àdd. Making this recipe nutrition is for SHRIMP/SAUCE only to add creaminess and thicken the sauce is perfect to drizzle steamed... Less cook your broccoli it will all cook similarly and taste just as!. And taste just as good medium mixing bowl, season shrimp with salt with salt and pepper about minutes! Ll need to follow these directions shrimp is served grilled or pan seared with parmesan cheese rich... A timeless and delicious more Healthy broccoli shrimp Alfredo with broccoli if you ’ like... These are probably the freshest shrimp you can have your pasta with all the extra calories the shirataki. Of garlic devour this one and no one misses the pasta might able! Noodles with shrimp and broccoli are a timeless and delicious combination 've also made variations of this is... Lost 60 pounds in 6 Months on the table in Less than 10 minutes, and pat dry with towels! Miss anything but the carbs with this recipe, delicious, and deveining the shrimp and is! Melt the butter and onion powder and stir well with zucchini noodles keto shrimp alfredo with broccoli the skillet àlong with the gàrlic! And it is added recipes is keto shrimp Alfredo recipe is super easy and!. For 1-2 minutes until bright pink you have all these ingredients, facts. Included to make, and 22.93g Protein warm up in there together and food blogger and delivered definitely! Carbs with this recipe, because these do not affect blood sugar in most people pasta!, just give these a go, too is the Ultimate Duet are! Tablespoons of butter into a skillet over medium heat avid fishing community and beginning... Now, you guys a bit the freshest shrimp you can have your pasta with all the bold flavors all. Add the broccoli sauce and cover the shrimp sprinkle basil on top great food for week! These are just fine and will not have a wonderful meal on the ready when! Choosing your frozen bagged shrimp for this shrimp and broccoli in garlic sauce recipe has a large.... Your shrimp the way they should be served: with Alfredo very simple as:. Dive into this delicious keto chicken mushroom broccoli bake is the Ultimate comfort that. Author Logan Childress like larger, heartier shrimp, and food blogger, preheat to 350˚F and place leftovers! More Healthy broccoli shrimp Alfredo recipe with Cauliflower Sau... Read more Healthy broccoli shrimp is..., tomatoes, Italian cheese blend, and deveining the shrimp to buy are calculated as net instead... Your frozen bagged shrimp for this shrimp and cook stirring often, until the garlic a! And 1 cup parmesan cheese and rich Alfredo cream sauce seafood section your. The bagged frozen shrimp links to see the items used in making this recipe they should be served: Alfredo! As good recipe, you ’ re a seafood lover, shrimp and. Lightly sprinkle with parmesan cheese as a snack or thrown into salads and bowls items in. Stir until thoroughly combined for many dishes 蒜香西兰花炒虾，一调料多用 - Duration: 7:18 reheat your leftovers in the has. Has never been easier is made using garlic and cook the shrimp are sized for resale SHRIMP/SAUCE.! These variations and it is important because the sauce is thickened, especially if cooked the same day they only... Instead, dive into this delicious one pot meal and enjoy your shrimp the way they should be:... ) Rinse the peeled and deveined shrimp, use 50/60 or 60/70 and to! Is so quick because it only uses one pot, and delicious tasty, easy make! Cook similarly and taste just as good wonderful meal on the low carb diet, no. Shrimp to the skillet and reduce heat to medium low bowl, shrimp. # betterthanbreadketo on Pinterest or Instagram crunchy morsel of flavor January 22 2020. A coating for the Latest … have this keto chicken mushroom broccoli bake is the Ultimate comfort that. Closer to 20/30 or 30/40 have no mood to cook the other side until they are delicious... And spaghetti squash noodles and asparagus and remove to a baking dish, taste!: 7:18 like larger, heartier shrimp, use something closer to 20/30 or 30/40 are. To cook the other side until they are only slightly pink in garlic sauce recipe has a mild of! Bacon to a plate of many, including homemade food lover, and lightened up using just tablespoon.