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Cheers, friends! Serve Amy Height‘s Baked Plantain Fritters with a little sweet basil ponzu … So good! This was out of this world good! Ogi /Akamu /Pap. I agree. My favourite way to prepare plantains is to caramelize them in a pan with some coconut oil and cinnamon, but that’s for another day. Jul 15, 2020 - This Caribbean vegan plantain curry is filling, delicious and made in one pot. … Made the slaw with green onions. It took me 65 minutes to make this. As always- thanks again for great tasting meals to follow! Hi Fleur! ★☆ Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. Thanks for the recipe! It was so nice to have a different meal on a Monday. Next time, ensure they are ripe, and you’ll find that it makes a huge difference in texture. Thanks for sharing! As someone living in the Dominican Republic, you can be sure that plantain recipes are a staple in my kitchen. Welcome to Running on Real Food! Wow, look at all these beautiful colors! This is the first baked brownie recipe, and it is delectably different! Add vanilla extract and whip using a hand mixer, starting on low and working up to high speed, until … As far as ripening, plantains are like banana in that they out firm and green, slowly turning yellow, then spotty and finally completely brown. 3 x yellow plantain (some dark marks) 1 tsp sea salt. Thanks! Any thoughts? Mix and match any kind of beans up to 2 cups. Place the scored plantains in a 3 quart sauce pan, cover with water, and boil for 20 minutes until you can easily poke a fork through them. To make oil-free, cook the garlic, shallots and spices in a splash of broth instead of coconut oil. This is a 5 star recipe!! This was amazing! I do like the combination of black beans and brown rice a LOT, but I’ve never tried the two with plantains. I also doctored up the beans with Lizano and Cholula sauces which I know is kind of cheating but I was improvising a bit. They are an addictive contrast of flavours and textures and are naturally gluten-free too. Toss plantains with oil (or maple syrup/water) and salt and toss to combine. I cooked my brown rice in the instant pot with coconut milk and lime juice, and topped the bowls with pickled red onions and cilantro avocado cashew cream. We did the sliced plantains over the stovetop so that the kitchen didn’t get so hot and they turned out great!! Process/blend the two until combined and creamy. We will definitely be adding this into the weeknight rotation. I have a really stupid question. Original recipe can be found on HelloFresh. Caribbean-Inspired, Gluten-Free, Grain-Free, Latin-Inspired, Vegan, West African-Inspired, (ripe // yellow with brown spots), peeled, and cut into 1/2-inch rounds), (sub maple syrup or water if avoiding oil), (or sub cauliflower rice* for grain-free), cooked*. Notify me of followup comments via e-mail. I’m half Puerto Rican/half Dominican living in a Belgium, so this made me miss the Caribbean a bit less. I love this website so much !!!! Thank you for such amazing recipes – anytime someone mentions plant based eating, I rave about your blog. I do have a question though. thats why she said, DRAIN and serve :) most people try to make brown rice using the taditional rice method which is by absorption, with closely equivalent grain to water ratios but its actually harder to get it right that way with brown rice. I have posted many brownie recipes around here. Made this as I had all ingredients handy and I will be making this dish a dinner staple. It says bring 10 cups of water to a boil for 1 cup of brown rice! And to all those wondering, even though I made this plantain bread without eggs or dairy, this was so good you cannot taste the ‘vegan’ in this recipe at all. I’m having trouble downloading your 20 fan favorites ebook. Sweet plantain adds a beautiful layer of flavour and texture that pairs wonderfully with beans, cinnamon, nutmeg, cumin and spicy peppers. For the caramelized plantain, peel and cut the plantain in thin strips lengthwise (about 4-5). Once fried, remove them from the pan and place them onto a plate lined with kitchen paper to soak up any access oil. I love it! In our Venezuelan cuisine plantain is very popular. Your website has been a life saver since my brother and I went vegan and we’ve made so many of your recipes but never left reviews! For this recipe, look for plantains that are a little spotty or have some black markings, much like in the picture below. Just sayin’. :D. Just made this for ME tonight for a lonely dinner as my husband is out of town. coarse sea salt, green plantains, distilled white vinegar, coarse sea salt and 8 more Smoky spiced Jollof rice & coconut-fried plantain BBC Good Food thyme sprig, vegetable oil, cayenne pepper, smoked paprika, bay leaves and 11 more I have bought fresh plantains for this a few times and it’s so hard to judge when they’re ready – sometimes I’ve waited over a week for them to ripen past green! Thank you, your comment is very helpful! This deliciously flavourful plantain curry is perfect for weeknight dinners. There are many different ways you can prepare plantain. Aw, we’re so glad to hear that, Bea! We find it’s best to buy plantains that are already yellow with black spots whenever possible as sometimes the green ones are picked too soon and don’t ripen properly. Place on a paper towel-covered plate; sprinkle with salt. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Hello, Wow! Malted Plantain Pancakes. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Your recipes are so delicious and extremely healthy. Thanks so much for the lovely review! Chickpeas, white beans, kidney beans, black eyed peas and even lentils all work well. Prepare brown or white rice according to package instructions. A tender, crispy, sweet, and savory snack or side! Once the beans are cooked (or you use canned), your cook time is 30 minutes at most for the rice, which means it’s on the table fast! This would taste so wonderful on a warm spring day for lunch! I can’t wait to try it. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Worth it but know what you’re getting in to. This vegan plantain curry is what easy dinner dreams are made of. Just an update! We’re so glad you enjoyed it, Tari! Plantains are very starchy which means they need to be cooked before eating. Really good and it’s like quick coconut-y refried black beans! Disclosure: This post may contain affiliate links. We had this last night and it was delicious. I tried them again and greased the parchment paper, and they still stuck, but definitely less so! ©2020 Running on Real Food. This was easy to make and will likely end up in our recipe rotation. Need help? A satisfying, flavorful vegan bowl with rice, black beans, roasted plantains, avocado, and veggie slaw. https://www.vegan.com/.../top-vegan-recipes-plantain-omelet They’re fantastic in both sweet and savory recipes. The plantains took longer than fifteen minutes to roast for me, but they were great when done…I then made the mistake of letting them sit in the turned off but still warm oven for a bit after they were roasted though, and this really dried them out…don’t make the same mistake I did! Made this last night, easy & delicious! Hope this helps! My boyfriend loved and it and so did his friend! Serve it over your favourite rice, quinoa or a bed of greens. https://recipesfromapantry.com/cinnamon-plantain-cake-west-african-flavors white onion, kosher salt, plantains, bone-in ribeye (rib) pork chops and 4 more. With brown rice with a dressing or something plate lined with kitchen paper to soak up access... Was delicious in our rotation of dinners Aug 22, 2019 - this Caribbean vegan plantain curry someone... For 1 cup of vegan, gluten-free ] 6 years ago loved, highly-rated recipes lime wedges, avocado guacamole! What to try it flour and no sugar little banana breads with Almond flour no! Table in about 20 minutes with salt the writer, recipe developer and photographer here at on. In texture and everything you need to eat things that are simple, hearty, savory 10-ingredient meal using tactic! 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