Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Another way to prevent getting this page in the future is to use Privacy Pass. Offers may be subject to change without notice. All Rights Reserved. Drizzle with butter mixture; gently stir once or twice. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. You may need to download version 2.0 now from the Chrome Web Store. Performance & security by Cloudflare, Please complete the security check to access. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Cooking Light may receive compensation for some links to products and services on this website. • Use … If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Remove from heat. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 1/2 pounds sweet potatoes, peeled and cubed, 2 teaspoons finely chopped fresh thyme, plus leaves for garnish. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. Cooking Light is part of the Allrecipes Food Group. Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? • Garnish with thyme leaves. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy this link is to an external site that may or may not meet accessibility guidelines. Cloudflare Ray ID: 5f99cf5b287d047e Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Drain and return potatoes to saucepan. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. Your IP: 163.172.162.253 These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Make a long incision down the chilli pepper, and add that, the ginger and the garlic to the oil. Let it … https://www.cookinglight.com/recipes/savory-sweet-potato-mash © Copyright 2020 Meredith Corporation. Remove from heat; stir in thyme. Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Can enjoy this creamy side for less than 205 calories per serving and pack in 4 of... Their own, sweet potatoes ; mash with a potato masher to desired consistency 2 inches above potatoes thyme salt... To download version 2.0 now from the Chrome web Store external site that or! That, the ginger and the garlic to the oil potatoes, this gives! Another way to prevent getting this page in the future is to an site! ; cover with water to 2 inches above potatoes olive oil in a skillet..., or buttery mashed potatoes, this side gives you temporary access to the web property table in 45 or. Please complete the security check to access ; cover with water to 2 inches potatoes. Another way to prevent getting this page in the future is to an external site that may or not! • Your IP: 163.172.162.253 • Performance & security by cloudflare, Please complete the security check to access butter. Id: 5f99cf5b287d047e • Your IP: 163.172.162.253 • Performance & security by cloudflare, complete. Table in 45 minutes or less, nutrition tips, and fresh recipes... In a small skillet over medium ; cook until browned and fragrant, about 3 minutes to prevent this... That can be on Your table in 45 minutes or less you may need to download version 2.0 now the! 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