In order to become an IFBB Pro, a bodybuilder must earn an IFBB Pro card. Vitamins C and E both help counter some of the stress that exercise puts on your body. Thus, the novice bodybuilder must commit to a regular workout … Since the goal of bodybuilding is to grow and develop one's musculature to an aesthetically pleasing state of high development, attention must be paid to the variables affecting that development. Once you have built a substantial amount of muscle mass, you need to lose fat for competitions. In addition, ensure you consume enough protein; multiply your body weight in kilograms by 0.8 to find your daily recommended minimum protein consumption and then by 1.7 to find your daily recommended maximum protein consumption. This will earn them an invite into a national championship. All it takes is a daily muffin and coffee drink or a habit of relaxing in front of your TV after work with a soft drink and some snacks. Becoming a bodybuilder requires following a training plan to decrease body fat and increase muscle mass by doing high-weight, low-repetition exercises. In order to get the card, a bodybuilder has to win a regional contest weight class. Putting on fat is effortless, especially after menopause. Zinc helps build muscle, repair tissue, and keep your immune system at full throttle. It takes determination and self-discipline to become a bodybuilder. Women should take in a total of at least 1,200 to 1,500 calories every day to fuel properly the muscle-building process. No special clothing, equipment, or facilities are necessary. Vitamin E is key to reducing inflammation and muscle soreness, while C helps repair the connective tissue that is broken down during resistance training, says Strobo. 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