Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavour and aroma.In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper.. But as years passed its popularity and its importance have been realized and now people are aware of the tremendous health benefits of these brownie chocolaty seeds. Following is the list of cereals, pulses, vegetables, fruits, flours, spices and dry fruit names translated to kannada. α-linoleic acid is an omega-3 fatty acid present in seeds, which is needed for a healthy body. Despite being small in size, seeds are known to be super-nutritious. We have made a tasty halim drink recipe by soaking garden cress seeds in water. Garden cress seeds come with a host of nutritional benefits and prevent many diseases. Few years back garden cress seeds/ halim/ aliv was not a common food to be included in your diet except during last trimester of pregnancy and lactation. * Garden cress seed oil is an excellent source of Alpha-linolenic acid (ALA), Phytosterols, antioxidants (tocopherols, Phenolics). Unfortunately, it cannot be produced in the human body, hence the need to source it … Garden Cress seeds known as Halim in Hindi, Aliv in Marathi and Alvi in Kannada are wonder seeds commonly used in traditional post natal care across many states in India. They are known to be a powerhouse of nutrients and can be consumed daily … This garden cress seed with lemon juice recipe is loaded with iron, and is also an excellent source of folic acid, vitamins C, A and vitamin E, dietary fibre, calcium and protein. Garden cress seeds or halim is a tiny treasure trove of nutrients. They have great iron and Folic acid content and are good for increasing haemoglobin. 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