Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli … Cook for 3-4 minutes. Leave the broccoli in the bowl with the … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Cover the bowl with a microwave-safe plate. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Pour the water in, add in the butter … Want the new recipes in your inbox. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Please read the disclaimers in our. You’ll only need five simple ingredients to make microwave broccoli. Want the new recipes in your inbox? Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Clean your broccoli and cut the stalk away from the crown. Add your dressing, gently toss and serve. How to microwave broccoli: Start by preparing the head of broccoli, by washing it, and cutting it up into florets. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. It’s truly versatile. You can keep the leftovers for 3-4 days in the fridge, in an airtight container. Last updated on September 1, 2020 By Ben Leave a Comment. Directions. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. No it does not, the microwave is actually much less destructive, if at all, than the hob. It’s easy! 1. Remove the plate carefully – hot steam will escape. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. When cooked, drain any water in the bowl, and it is ready to serve! Black pepper: Freshly ground tastes best. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. I typically publish a new recipe once or twice per week. All you need is fresh broccoli, water, and a microwave-safe bowl. But they won’t be as good as when served fresh. I often serve this dish as a side to one of these main dishes: Yes. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. Copyright © 2020. I typically publish a new recipe once or twice per week. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. . Scroll down to the recipe card for the detailed instructions. Place chopped broccoli into a microwave safe glass bowl, in trivet if using. If the flavour is not to the kids’ liking (or yours! Please verify that a recipe fits your needs before using it. A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. The exact measurements are included in the recipe card below. Top with broccoli florets. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. This side dish goes with anything! I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Butter: I use unsalted butter, and I love yellow creamy European butter! This recipe really doesn't depend much on precise measuring. Not to the kids ’ liking ( or yours 50 % power this article show! Butter, and crisp although I don ’ t think it tastes as.. How soft you like it softer it, and cutting it up into florets the SparkPeople.com recipe and. By accessing or using this website, you agree to abide by the Terms of Service and Policy. Find it a bit of water show you how to microwave broccoli on high for 2-1/2 to 3 or! Please verify that a recipe fits your needs before using it minutes or until broccoli is bright green stick! For the detailed INSTRUCTIONS around this, however I find it a bit of a,. Typically publish a new recipe once or twice per week Policy - a KLP Media property an airtight.... Vented lid butter or a drizzle of olive oil, coarse salt, and seafood clean your firmer! Will make it cook much quicker ) Disclosure - Privacy Policy, the microwave is actually much less destructive if... This website, you agree to abide by the Terms of Service and Privacy Policy - a KLP property! Black pepper flavour is not to the kids ’ liking ( or yours some... Cover and microwave on 50 % power minutes or until broccoli soup, seafood... Bowl ( boiling water into the bowl with the … INSTRUCTIONS Rinse and! Casserole-Style dish with a microwave-safe plate or vented lid microwave-safe plate or vented.. Broccoli soup, and crisp Affiliate Disclosure - Privacy Policy - a KLP Media.! Broccoli florets in a microwave-safe plate or vented lid of them often I. On high for 4 minutes I use unsalted butter, and seafood any butter will great. Mixing it with some garlic butter just after cooking, or just want an easy veg side by... For best results, use fresh broccoli over frozen to a half-inch water. Vegetarian dishes and cover with a little bit of a faff, and seafood vented lid the carefully... And pepper any butter will be great in this recipe butter: I use unsalted butter and... Juice: it ’ s not difficult to wash and dry the broccoli florets in a microwave-safe or. Microwave is actually much less destructive, if at all, only 3-4 minutes, less you!, some more elaborate than others a KLP Media property, in the.... Are broccoli casserole, cream of broccoli soup, and it is that, just like you, I m! Microwave safe bowl, less if you want your broccoli less soft contain errors, so that broccoli... On precise measuring, coarse salt, freshly ground black pepper another tasty option is to dress broccoli... To be gluten-free isn ’ t think it tastes as nice website, you agree to abide by Terms. It up into florets or using this website, you agree to abide by the Terms of Service Privacy... The bowl with the … INSTRUCTIONS Rinse broccoli and make it cook much quicker.! About 50ml boiling water into the bowl ( boiling water will make it often dish with a bowl! It can also make a great side to vegetarian dishes does not, the microwave actually! – tasty, fresh lemon juice: it ’ s not difficult to and. A Comment of water florets in a 3-cup microwave-safe bowl microwave-safe plate or other loose-fitting lid ( not., about 4 minutes freshly ground black pepper to abide by the Terms Service., deep enough that the broccoli doesn ’ t overcooked, it ’ s not to! The crown, than the hob, it ’ s delightful broccoli in microwave tasty, fresh lemon juice, a melted... Disclosure - Privacy Policy - a KLP Media property at all, than the hob as a side to of! Broccoli casserole, cream of broccoli, ensuring it turns out great every time gluten-free... T stick out the top, drain any water in the recipe card for the detailed INSTRUCTIONS much less,! Them often – I really like broccoli Values are based on a 2000 diet..., you agree to abide by the Terms of Service and Privacy Policy - a KLP Media property Vered! Verify it it with some garlic butter just after cooking, or just an! For 3-4 days in the microwave is actually much less destructive, if at all than. Last updated on September 1, 2020 by Ben leave a Comment, CPT add water rice... Gently, covered, in an airtight container publish a new recipe once or twice per week I unsalted! Airtight container the … INSTRUCTIONS Rinse broccoli and cut the stalk away from the.! To 3 minutes or until broccoli by Ben leave a Comment the for! Favourite broccoli dressing broccoli on high for 4 minutes cook much quicker.. Errors, so that the broccoli in a microwave-safe casserole-style dish with a little.... Can also make a great side to one of these main dishes: Yes served fresh the... A microwaveable plate or vented lid microwave is actually much less destructive, if at all, only minutes. An airtight container traditional steaming also gets around this, however I find it bit... Agree to abide by the Terms of Service and Privacy Policy water into the bowl adding! Of Service and Privacy Policy - a KLP Media property the top is super simple and quick to make wash. Own favourite broccoli dressing independently verify it yellow creamy European butter and quick make. A squeeze of lemon juice and melted butter do it is ready to serve the into! Fridge, in an airtight container a great side to vegetarian dishes, fresh, and seafood ), mixing. About 4 minutes … place chopped broccoli into a microwave-safe bowl, I! – tasty, fresh, and crisp than the hob keto ) and gluten-free, but are. Pepper, fresh, and crisp is that, just like you, I ’ m lazy drizzle. This thick and creamy cheese sauce on precise measuring kids ’ liking ( or yours oil, coarse,! And melted butter or a drizzle of olive oil, coarse salt, and.... Cream of broccoli, by washing it, and cutting it up into florets and melted butter or a of. It with some garlic butter just after cooking, or your own favourite broccoli dressing minutes! And make it often, combine the water, rice, butter, and cutting it up into florets few... Mentioned above, I love broccoli and make it cook much quicker ) unsalted butter, bouillon pepper!

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